merka Yoga Pose Cards 50, Yoga Accessories for Beginners to Mast...

merka Yoga Pose Cards (50), Yoga Accessories for Beginners to Masters; Yoga Cards Deck of Poses and Asanas for Men, Women, and Children; Flash Cards of Yoga Poses

• Instructions and illustrations: This set of 50 yoga cards includes drawings of all featured yoga poses. You’ll find instructions on how to correctly perform each pose, as well as benefits and contraindications for each
• Fitness and relaxation: Regular yoga practice not only improves strength, flexibility and overall physical fitness. It also reduces stress and improves mental clarity
• Find your flow: Our set of 50 cards teaches 45 different yoga postures and includes 4 complete sequences. Follow the included routines or mix and match the cards to create your own combinations
• No equipment necessary: You don’t need any additional equipment to perform the exercise postures shown on the cards. Practice yoga outdoors or take the cards with you when you travel, for on-the-go fitness training
• For all skill levels: With your purchase, you’ll receive access to instructional videos that show how to perform each pose. Each flashcard indicates the level of difficulty – beginner, intermediate or advanced