Life Extension Gordon Ramsay's Healthy, Lean & Fit

According to Chef Gordon Ramsay, “This is not a diet book telling you what (and what not) to eat, nor is it full of faddy ideas about eating cabbage soup or living off grapefruits or eating like a caveman. It works on the very simple premise that what you put into our body makes a difference in how it functions. It also acknowledges that the body has different requirements depending on what you are expecting it to do.” “These are my go-to recipes when I want to eat well at home, and my great hope is that they will inspire you to get cooking to improve your own health, whatever your personal goal.” Recipes are divided into three sections: Healthy, Lean and Fit. Each dish has been analyzed by a nutritionist and nutritional content is provided alongside each recipe.