The many B vitamins are used in the body individually or in combination with enzymes to help release energy from carbohydrates, fat, and protein. Vitamin B coenzymes are crucial to the metabolic pathways that generate the energy needed by every cell in the body. Because they are codependent in their metabolic activities, a deficiency of one B vitamin can affect optimal functioning of organ systems throughout the body.1 Reference
1. Ann N Y Acad Sci. 1980;355:80-97
Serving Size 1 capsules | Servings Per Container 100 | | Amount Per Serving | Thiamine (as Thiamine Mononitrate) (B-1) | 100 mg | Riboflavin (Vitamin B-2) | 100 mg | Niacin (as Niacinamide) (B-3) | 100 mg | Vitamin B-6 (as Pyriodoxine HCl) | 100 mg | Folic Acid | 400 mcg | Vitamin B-12 (as Cyanocobalamin) | 100 mcg | Biotin | 100 mcg | Pantothenic Acid (as Calcium Pantothenate) | 100 mg | PABA (Para-Aminobenzoic Acid) | 100 mg | Choline Bitartrate | 100 mg | Inositol | 100 mg | Other ingredients: vegetable cellulose capsule, whole food base (whole rice concentrate including bran, germ and polishings, pure aloe vera gel), silica and magnesium stearate. |
Solaray guarantees that NO ingredients other than those listed on this label have been added to this product. |
| Dosage and Use |
 | Use only as directed. Take one vegetarian capsule daily with a meal or glass of water. |
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| Warnings |
Store in a cool, dry place. |
