Life Extension Juice + Nourish 100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty

Professional mode-turned-nutritionist Rosemary Ferguson has created100 refreshing recipes to help you pack vital nutrients into your busy day and restore your healthy glow from the inside out. Juice + Nourish has smoothies and juices that harness the power of plants to help you to detox our system, rehydrate, relieve stress, energize and more. Juice + Nourish contains information concerning foods that help support the liver, intestinal tract, sleep, metabolism, heart health, immune health, skin and hair, and aid workout recovery. Here, too, are practical detox plans for 1-day, 2-day and 3-day cleanses, plus an expansive glossary with in-depth nutritional info on all key ingredients.