What is EDEL'lite?

Your Complete high protein
low carb diet program

EDEL'lite™ is a weight loss program designed for immediate weight loss and long term results.

EDEL'lite™ is your 7 day complete solution. It includes 35 meals along with a simple diet guide, meal plans and exercise program to help reprogram your eating habits and ensure immediate and long term healthy weight control.

With EDEL'lite™, your body is reprogrammed to digest food consistently throughout the day. EDEL'lite™ is based on scientifically developed high protein, low carb and low calorie nutrition providing impressive weight loss results.

The EDEL'lite™ program may also be used in conjunction with other regular foods once the ideal weight is achieved to easily eliminate the risk of the "yoyo effect". After completing your 7 day intense weight loss programs, EDEL'lite™ will allow you to enjoy your new figure and maintain it.

How it Works

The EDEL'lite™ T program comes with a perfect combination of breakfast, lunch, dinner and snacks, each scientifically formulated to satiate your hunger while respecting the healthy principles of a high protein, low carb and low calorie diet. EDEL' lite T provides all the food necessary for optimal immediate weight loss, while also reprogramming your body for proper meal timing and portion control. These lessons are key to your long-term success.

Frequently Asked Questions

1. Is EDEL'lite™ compatible with Atkins, South Beach Diet and other popular diets?

EDEL'lite™ is compatible with diets such as the South Beach Diet and Atkins because EDEL'lite™ utilizes the same healthy principles of a high protein low carb diet regime. However EDEL'lite™ was developed on other dietary principals to help trigger fast weight and measurement reductions as well as long term effects by reprogramming your eating habits. Unlike Atkins and South Beach, the food for the weight loss phase is provided in the EDEL'lite™ kit. It simplifies the diet process and eliminates the guess work by supplying you exactly what to eat.

2. Is EDEL'lite™ for everyone?

No diet is for everyone. As with any diet, you should contact your physician to ensure this diet is right for you. Specifically, individuals with the following ailments should avoid the EDEL'lite™ diet:
Severe kidney deficiency
Heart deficiency, cardio-vascular disease, recent strokes
Severe liver deficiency
Type 1 diabetes
Pregnant or breast feeding
Potassium deficiency

3. Does EDEL'lite™ food require refrigeration?

No, EDEL'lite™ food does not require refrigeration while still in its original package.

4. Does EDEL'lite™ contain any stimulant such as Ephedrine?

There is no Ephedrine inside EDEL'lite™ food. EDEL'lite™ uses no potentially harmful chemicals to achieve weight loss.

5. Can I drink coffee or tea while following EDEL'lite™?

Yes you are permitted to drink coffee or tea (without sugar) during the diet.

6. Do I need to exercise while following EDEL'lite™?

Contrary to the claims made by many diets available today, exercise is a vital aspect of a proper weight loss regime. While weight loss is possible by following EDEL'lite™ without exercise, exercising has been proven to drastically improve the weight loss results and is strongly recommended.

7. How much weight will I loose after using EDEL'lite™ for a week?

The weight loss results will vary per individual. Some participants have experienced weight loss results of up to 10 lbs in 1 week and over 21 lbs in 4 weeks! Because the EDEL'lite™ Diet develops lean muscle mass while reducing fat reserves, it is important to verify the efficacy of the diet not solely on weight loss but also on size measurements.

8. Is EDEL'lite™ also effective for obese people?

Yes, EDEL'lite™ is effective for obese individuals.

9. What else other than the food in the box can I eat while on Phase1 of EDEL'lite™?

It is recommended that during Phase 1 only the food provided in the Phase 1 kit be consumed, except for green vegetables that may be added at will as per the guidelines of the EDEL'lite™ guide.

10. Can I follow EDEL'lite™ if I am pregnant?

NO, you should not use EDEL'lite™ while pregnant or breast-feeding.

11. How much exercise should I do in order to obtain the best results?

It is recommended to exercise for at least ½hr to 1hr every day for healthy living. You should consult with your physician prior to starting or increasing any physical activity. Once you have joined EDEL'lite™ you will have online access to a series of customized workout schedules developed by EDEL'lite Tto provide safe physical activity solutions that make sense if you are seriously overweight or out of shape. You should consult with your physician prior to starting the EDEL'lite™ diet or starting the exercise programs provided on the EDEL'lite™ website.

12. What if I am not satisfied with the results?

EDEL'lite™ has been clinically proven to be effective. If you are not satisfied with the results you must verify that you have followed the program properly. Another important factor to consider is that, if you have been exercising properly, you may have offset your weight loss by building lean muscle mass. This is healthy and will lead to the slimming effect you desire. As you develop lean muscle mass, it will enable your body to burn more calories naturally, even while you sleep. Remember that you should measure your results not only in pure weight loss but also in measurement losses.

13. What kind of supplements should I take along with the diet?

It is recommended to take a potassium supplement, as well as a general everyday multi-vitamin supplement if you intend to follow EDEL'lite™ diet for more than 4 weeks in a row. You should check with your physician that those supplements are healthy for your specific needs.

14. Will I feel tired?

No, in fact properly following the EDEL'lite™ diet may actually boost your energy level.

15. Are there any side effects to the diet?

There have been only a few reported side effects that are both temporary and minor. Such side effects may include minor gas and minor cramping or constipation. This typically only occurs during the first few days of the diet as the body adjusts to the way it is processing foods.

16. How can I determine my ideal weight?

Included in your EDEL'lite™ kit is a chart that will show you a general guideline of your ideal weight based on your height. Your physician is best suited to determine your ideal or healthy weight.

17. Are there some things I should avoid doing while on the diet?

Yes, you should try to avoid drinking alcohol.

18. What should I do if I get cravings?

EDEL'lite™ is designed and formulated to satiate your appetite. Make sure you respect the timing of the five meals as this is crucial in eliminating the cravings and helping to reprogram your body's reaction towards food. If you do experience temporary cravings during the diet, it does help to drink a tall glass of water, and remind yourself of your goals and occupy yourself with an activity that will help take your mind off food.

19. Can I eat the soup for lunch instead of for dinner?

Yes, EDEL'lite™ is flexible in the sense that you can vary your meals or snacks throughout one same day. For example, one day you may decide to eat your bar in the morning and cake in the afternoon. The next day you may do the opposite. The same applies for your soups, pasta and omelettes. The only exception is that for the first three days you should not eat the pastas but rather the omelets in order to trigger the glycogen depletion effect.

20. What should I do if I go on vacation?

EDEL'lite™ foods require little or no preparation, so as long as you can access a microwave for your lunch and dinner meals, you can easily bring your EDEL'lite™ foods with you on vacation or at work.

21. What can I do to keep myself motivated?

For each individual, motivation is found through different means. Some people like to review their weight loss tracking chart (included in the EDEL'lite™ kit) to remind themselves of their achievements. Some people like to make a list of reasons on paper of why they are loosing weight and attaching them to their bathroom mirror or refrigerator so they can review these reasons everyday and remind themselves of why they are taking control of their weight. Most importantly, people must ask themselves why they are trying to loose weight, and identify methods for motivation. Sometimes it is easier to develop such lists when you are in a positive frame of mind. For this it helps to be proactive and make a list at the beginning of your diet.